Weigh In record (no journal entry) for 23 May 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.07g | Prot: 89.64g | Carbs: 146.45g.
Breakfast: Campina Volle Melk, Mymuesli Superchoc. Lunch: Body & Fit Isolaat Perfection, La Vache qui rit Light Smeerkaas, Volkoren Brood. Dinner: Sojasaus, Soubry Spirelli Volkoren, Kalfsgehakt, Boni Wokgroenten Mix. Snacks/Other: Aardbeien, Zespri Sungold Kiwi, Chips (Gezouten), Lindahls Kvarg Stracciatella. more...
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1581 kcal
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Exercise:
Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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alexvause30's Weight History
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