Weigh In record (no journal entry) for 23 May 2022
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67.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 14.45g | Prot: 77.29g | Carbs: 120.43g.
Breakfast: Pisang. Lunch: Es Teh, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Real Good Susu Rasa Sereal Stroberi. more...
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Losing 0.2 kg a Week
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gitaluk04's Weight History
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