Weigh In record (no journal entry) for 01 August 2014
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.50g | Prot: 65.27g | Carbs: 197.63g.
Breakfast: Nescafé Capuccino Light, Bauducco Torrada Multigrãos (3), Danubio Queijo Cremoso Light, Café. Lunch: Azeite de Oliva Extra-Virgem, Cebolinha Verde, Tomates Vermelhos, Peito de Frango, Feijão Carioca Cozido, Camil Arroz Branco, Cebolas. Dinner: Limonada de Baixas Calorias, Pizza Marguerita. Snacks/Other: Danubio Queijo Cremoso Light, Tapioca, Clight Suco Lima Limão, Maçã, Cafezinho, Chá (Infusão). more...
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2904 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Housework - 30 minutes, Shopping - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silvana68's Weight History
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