Weigh In record (no journal entry) for 23 May 2022
|
94 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 45.79g | Prot: 105.19g | Carbs: 170.00g.
Breakfast: Dew Fresh Skim Milk, Protein Powder, Lifestyle Nutrition Xylitol Granules, Kellogg's All Bran Flakes, Coffee with Skim Milk. Lunch: Beef, Boiled Sweetpotato (without Peel, Fat Added in Cooking). Dinner: Nando's Perinaise, Miami Mango Atchar, Nature's Garden Garden Mix, Pot O' Gold Skinny French Fries, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: USN Casein Protein, Protein Powder, Red Delicious Apples, Flora Light 40% Fat Spread, Coffee with Skim Milk, Bread (Home Recipe or Bakery), Rhodes Smooth Apricot Jam, Lifestyle Nutrition Xylitol Granules. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NcumisaM's Weight History
|