Weigh In record (no journal entry) for 23 May 2022
|
67.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 59.38g | Prot: 39.63g | Carbs: 92.13g.
Breakfast: Yumurta Omleti, Aknaz Taze Beyaz Peynir, Zeytin. Lunch: Kiraz Domates, Ayran, Aknaz Tam Yağlı Kaşar Peyniri, Untad Kepekli Ekmek . Dinner: Bezelye Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Magnum Mini Badem, Ananas, Züber Karışık Kuruyemişli Hurma Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sedefcarboga.'s Weight History
|