Weigh In record (no journal entry) for 22 May 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 119.09g | Prot: 156.65g | Carbs: 299.45g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Premium Tummasuklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kananmuna, Rainbow Salaattijuustokuutiot 20%, Leivon Leipomo Boltsi Morocco, Findus Wok Thai. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, GoGreen Bulgur, Maustamaton, Kikherne, Kookosmaito, Punasipuli, Tomaattipyre, Inkivääri, Porkkanat, Rypsiöljy, Soijakastike. Snacks/Other: Magners Omenasiideri. more...
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steady weight
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