Weigh In record (no journal entry) for 23 May 2022
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100.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 84.76g | Prot: 95.12g | Carbs: 93.02g.
Breakfast: Valnötter, Arla Naturell Yoghurt. Lunch: Modifast Vaniljdryck, Arla Mellanmjölk 1,5%. Dinner: Stensåkra Wienergrill, ICA Kycklingspett, Potatisgratäng. Snacks/Other: Lönneberga Basturökt Skinka, Wasa Rågrut, Bregott Bregott Ekologisk, Onsala Onsala Korv. more...
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Gaining 0.2 kg a Week
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