Weigh In record (no journal entry) for 23 May 2022
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.37g | Prot: 44.82g | Carbs: 183.52g.
Breakfast: Kue Bawang, Tahu Goreng, Sayur Lodeh, Nasi Putih. Lunch: Kerupuk Putih, Uleg Sambal Pedas, Ote-ote, Tempe Goreng, Urap, Sayur Lodeh, Nasi Jagung. Dinner: Kue Bawang, Kacang Asin Sangrai Kering, Kerupuk Putih, McDonald's Ayam Goreng Mcd Spicy, Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih. more...
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Gaining 0.0 kg a Week
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sasalisayuli's Weight History
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