Weigh In record (no journal entry) for 01 August 2014
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 22.53g | Prot: 68.11g | Carbs: 216.27g.
Breakfast: Pruimen, Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Appels, Harde Broodjes. Dinner: Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten. Snacks/Other: Bon-Ri Rijstwafels met Pure Chocolade, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2349 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Swimming (moderate) - 2 minutes, Swimming (fast) - 18 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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