Cheryl0424's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

100.6 kg Lost so far: 7.3 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1306 kcal

Fat: 89.43g | Prot: 93.55g | Carbs: 23.24g. Breakfast: coconut oil, heavy cream. Lunch: egg, bacon baked. Dinner: brown mushrooms, Fresh snap peas, chicken breast, chicken thighs, ys Barbeque Sauce. Snacks/Other: peanut carmel cluster. more...

3176 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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