Weigh In record (no journal entry) for 01 August 2014
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194.6 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.57g | Prot: 145.98g | Carbs: 102.66g.
Breakfast: Watermelon. Lunch: Crystal Light Grape Crystal Light Energy, butter kernal BK CUT GR BEANS, Tyson TY FAJITA CKN STRIPS. Dinner: Ketchup, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Champps Cole Slaw, Champps Broccoli (Side), Laura's Lean Beef Ribeye Steak. Snacks/Other: 365 Organic Raw Cashews, Carrots (Drained Solids, Canned), Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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