Weigh In record (no journal entry) for 23 May 2022
|
80.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 48.18g | Prot: 38.16g | Carbs: 73.70g.
Breakfast: Zeytin, Kuru Üzüm, Fındık, Sucuk, Tulum Peyniri, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Galete, Keçiboynuzu. Lunch: Buono Şekersiz Sütlü Çikolata. Tea: Buono Bitter Çikolata. Dinner: Yeşil Mercimek Yemeği. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|