Weigh In record (no journal entry) for 23 May 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.46g | Prot: 53.48g | Carbs: 142.42g.
Breakfast: Oeuf Dur, Pure Via Confiture de Fraise, Café, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Mont Blanc Crème Dessert Chocolat, Monique Ranou Pâté de Campagne, Carrefour Bio Poêlée de Légumes Grillés, E.Leclerc Baguette de Tradition Française, Carrefour Basse Côte. Dinner: Fraises, Auchan Cancoillotte Nature, E.Leclerc Baguette de Tradition Française, Marque Repère Taboulé à l'orientale, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Huile d'Olive Extra Vierge, Salade Verte, Tomates Rouges. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
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2838 kcal
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Exercise:
Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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