Weigh In record (no journal entry) for 23 May 2022
|
50.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 42.39g | Prot: 65.17g | Carbs: 116.29g.
Breakfast: EVL Whey Protein. Lunch: Tahu Goreng, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Pepaya, Buah Naga. Snacks/Other: Batagor Batagor, Oatbits Biskuit Oat Raisin, Monde Serena Egg Roll. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hariharu's Weight History
|