Weigh In record (no journal entry) for 23 May 2022
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 93.09g | Prot: 110.68g | Carbs: 319.62g.
Lunch: 무생채, 김, 밥, 군고구마, 사과, 아메리카노, CU 통밀 베이컨 샌드위치. Dinner: 상추겉절이, 콩나물국, 무생채, 부추부침개, 쌈장, 목살구이, 밥. Snacks/Other: 동아오츠카 오란씨 파인애플, 노브랜드 팝콘, 뚜레쥬르 호밀빵, 해태 딸기 웨하스, 컴포즈 아이스 카페라떼. more...
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1574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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