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This week weigh in. Down by 0.9kg (2 lbs) from last week.🌄😊🌄
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.09g | Prot: 25.38g | Carbs: 95.97g.
Breakfast: Quaker Instant Oatmeal , Date, Sweetened Condensed Milk. Lunch: Chicken Express Fried Chicken Gizzard, Heinz Chili Sauce, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes, Carrots. Dinner: CVS Vitamin C 1000Mg. Snacks/Other: Gardenia White Bread, Jacob's Cream Crackers, Cucumber (with Peel) . more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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