Weigh In record (no journal entry) for 23 May 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 64.23g | Prot: 66.56g | Carbs: 211.10g.
Breakfast: Ayam Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Cap Cay Kuah, BreadTalk Roti Abon. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie, Kebab. Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2), Kerupuk Udang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.5 kg a Week
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channierubycha's Weight History
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