Weigh In record (no journal entry) for 23 May 2022
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.47g | Prot: 64.88g | Carbs: 148.01g.
Breakfast: Quaker Instant Oatmeal Grain, Energen Rasa Vanila, Tomat Merah, Wortel. Lunch: Sania Minyak Goreng, Daun Bawang, Dada Ayam, Putih Telur Matang, Bango Kecap Manis Light, Nasi Putih, Kentang Rebus, Sereh, Wortel Dimasak, Cabai Merah atau Rawit, Seledri, Bawang Merah, Jahe, Bawang Putih. Dinner: Brokoli Dimasak (dari Segar), Tahu, Vegan Baby Mie Goreng Wortel Bit. Snacks/Other: Oatbits Biskuit Oat Raisin, Roma Sari Gandum, Pepaya. more...
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Losing 2.7 kg a Week
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anisa.zulfikar's Weight History
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