Weigh In record (no journal entry) for 23 May 2022
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74.7 kg
Lost so far: 24.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 85.52g | Prot: 72.18g | Carbs: 173.92g.
Breakfast: Donat Dilapisi Coklat, Risoles. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Rendang. Dinner: Nasi Putih, Telur Dadar, Bimoli Minyak Goreng, Bango Kecap Manis, Kikil. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Bakso Daging Sapi, Pie Susu. more...
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Losing 0.9 kg a Week
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