Weigh In record (no journal entry) for 23 May 2022
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.21g | Prot: 86.04g | Carbs: 112.00g.
Breakfast: VECTORLABS Master Whey, Nestle Fox's, Putih Telur Matang, Mentimun (dengan Kulit), Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Incofood Maxcreamer, Nescafe Classic. Dinner: Indomie Bumbu Indomie Goreng, SuperIndo Cabe Bubuk, Sasa Saus Sambal, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus, Shirataki Mie Kering. Snacks/Other: Cedea Bola Udang, Kanzler Beef Cocktail Sausage, Cedea Crab Stick, Cedea Fish Dumpling Cheese, Cedea Steamboat. more...
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steady weight
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chillaeza's Weight History
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