Weigh In record (no journal entry) for 23 May 2022
|
54.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 21.41g | Prot: 63.64g | Carbs: 91.29g.
Breakfast: Mentimun (Kupas), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kaldu Ayam, Tomat Merah, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Mentimun (Kupas), Ultra Milk Susu UHT Full Cream (250ml), Kaldu Ayam, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
|
|
1558 kcal
|
Exercise:
Lari dan jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|