Weigh In record (no journal entry) for 23 May 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.63g | Prot: 73.15g | Carbs: 147.13g.
Breakfast: Tahu Goreng, Batagor Batagor. Lunch: Semangka, Semur Telur, Telur Asin, Sayuran Rebus (tanpa Daging). Dinner: Bango Kecap Manis, Padamu Bihun Jagung, Bakso Daging Sapi, Bakso Daging Sapi, Lee Kum Kee Minyak Wijen, Kecap Asin (Tamari), Saori Saos Tiram, Bango Kecap Manis, Ikan Mujair, Fukumi Nasi Porang. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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anis21121995's Weight History
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