Weigh In record (no journal entry) for 23 May 2022
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.77g | Prot: 49.66g | Carbs: 139.54g.
Lunch: Rendang, Nasi Putih, Cimory Greek Style Yogurt Low Fat, Sunco Minyak Goreng, Jagung Kecil/Tunas Jagung, Daging Sapi Giling, Kentang Rebus. Dinner: Hoka Hoka Bento Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Ku, Kunyit, Jahe. more...
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1525 kcal
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Exercise:
Yoga - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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denarazuri's Weight History
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