Weigh In record (no journal entry) for 23 May 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 28.96g | Prot: 34.86g | Carbs: 90.97g.
Breakfast: Pisang Goreng. Lunch: Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Pisang Kepok Rebus, Kentang Rebus, Tomat Merah, Telur, Tahu Kukus. Snacks/Other: Paroti Bagelen. more...
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Losing 7 kg a Week
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sf.taniaaa's Weight History
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