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Llh-30.7 (+0.7), Lpi-74.5 (+0.5), Lpu-78.5 (+1), Lpa-89.2, Lle-22.8 (-0.2), Lph-40.2 (-0.8), Lda-86 (-0.2) ada yg + ada yg - tapi +-nya di tmp yg gak diinginkan 🤞
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 52.31g | Prot: 90.73g | Carbs: 168.52g.
Breakfast: Nasi Uduk, Pepaya. Lunch: Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Dada Ayam. Dinner: Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Pastel, Martabak Telur. more...
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Gaining 0.2 kg a Week
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