Weigh In record (no journal entry) for 23 May 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 57.18g | Prot: 62.40g | Carbs: 294.76g.
Breakfast: Ayam Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Lunch: Telur Ceplok, Sambal Goreng, Daging Sapi, Tahu Goreng, Nasi Putih. Dinner: Wortel Dimasak, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Daging Sapi, Nasi Putih. Snacks/Other: A.T.B Milk Marie Biscuits, Donat Dilapisi Gula, Gula Pasir, Kopi. more...
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Gaining 0.9 kg a Week
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