Weigh In record (no journal entry) for 22 May 2022
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77.3 kg
Lost so far: 42.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 9.60g | Prot: 21.75g | Carbs: 5.98g.
Lunch: ABC Sambal Terasi, Ikan Patin. more...
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Losing 7 kg a Week
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