Weigh In record (no journal entry) for 23 May 2022
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 32.27g | Prot: 27.17g | Carbs: 42.20g.
Dinner: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Kacang Almond, Nescafe Classic, Ashitaki Creamy Latte Cokelat, Tropicana Slim Selai Coklat, POD Bali Dark 64%, Ikan Kembung, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.1 kg a Week
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