Weigh In record (no journal entry) for 01 August 2014
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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2597 kcal
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Fat: 89.82g | Prot: 181.94g | Carbs: 254.31g.
Breakfast: Weizenbrötchen, Lätta Halbfettmargarine, Aprikosenkonfitüre, champ pr, milch. Lunch: Süßkirschen, Goldfit Apfelschorle, Frosta Hähnchen Geschnetzeltes, Ja! Reines Rapsöl, Lidl Kartoffelpuffer. Dinner: Harry Balance Toast, Ja! Reines Rapsöl, K-Classic Hähnchenbrustfilet Leicht Gewürzt. more...
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2784 kcal
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Exercise:
kraft brust - 1 hour, rad - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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combatiente's Weight History
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