Weigh In record (no journal entry) for 23 May 2022
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.42g | Prot: 81.83g | Carbs: 222.33g.
Breakfast: Pepaya. Lunch: Cabai Merah Besar, Bawang Merah, Bawang Putih, ABC Kecap Manis, Bimoli Minyak Goreng, Sayur Campuran, Dada Ayam, Fukumi Nasi Porang, Gula Merah. Dinner: Otak-Otak, Dada Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Bolu Pisang. more...
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Losing 8.4 kg a Week
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Marsha BM's Weight History
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