Weigh In record (no journal entry) for 22 May 2022
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121 kg
Lost so far: 5.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 78.09g | Prot: 64.41g | Carbs: 170.10g.
Breakfast: Leche (Leche Entera), Queso Oaxaca, Espinacas Cocidas (Frescas), Bimbo Pan Cero Cero, Huevo Frito. Lunch: Fuze Tea Té Negro Limón, Rollo de Huevo sin Carne, Margarina (de Aceite Vegetal, al 20% de Grasa), Camarones, Panda Express Brocoli Beef, Pollo (Apanado y Frito), Fideos Chow Mein, Chinos. Snacks/Other: Nutrisa Helado de Yoghurt , Jugo Verde. more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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