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fannyhsu1111
Journal
23 May 22
fannyhsu1111's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
64.5 kg
Lost so far:
2.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
815 kcal
Fat: 46.20g | Prot: 49.40g | Carbs: 50.41g.
Breakfast:
荷包蛋, 義美 燕麥全豆奶(無加糖), 小番茄(葡萄形狀).
Lunch:
水煮蛋, 小番茄(葡萄形狀), 炸雞排, 7-11 完熟番茄蔬菜湯.
more...
1798 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fannyhsu1111's Weight History
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