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bircan51
Journal
22 May 22
bircan51's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
80.5 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
1053 kcal
Fat: 54.51g | Prot: 53.89g | Carbs: 85.06g.
Breakfast:
Haşlanmış Yumurta, Karışık Kızartma, Beyaz Ekmek, Dana Etinden Yapılan Köfte.
Dinner:
Ayran Çorbası, Tavuk Dürüm.
more...
2305 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bircan51's Weight History
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