Weigh In record (no journal entry) for 22 May 2022
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62.5 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 28.50g | Prot: 38.10g | Carbs: 138.49g.
Breakfast: Mangas, Ovo. Lunch: Hortifruti Manga Palmer, Ráris Arroz 7 Grãos Cozido, Lentilhas Cozidas. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). more...
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Losing 0.3 kg a Week
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