Weigh In record (no journal entry) for 22 May 2022
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 65.36g | Prot: 85.50g | Carbs: 243.89g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere Multifrutti. Lunch: Olio Extra Vergine di Oliva, Nonna Lina Bieta Ripassata, Anguria, Parmigiano (in Pezzi), Pane Comune, California Rolls - Sushi, Parmigiano (Grattugiato), Rana Sfogliavelo Pecorino e Prosciutto Toscano DOP. Dinner: Muffin Semplice, Forte Friselle di Altamura con Pomodoro e Origano, Pane Comune, Petto di Pollo, Carne. more...
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2751 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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Alessandro Lanni's Weight History
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