Weigh In record (no journal entry) for 22 May 2022
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 12.65g | Prot: 14.70g | Carbs: 40.38g.
Breakfast: Bananas, Whole Milk, Coffee, Carrots , Cucumber (with Peel) , Jarlsberg Semi Soft Part-Skim Cheese. more...
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Gaining 4.4 kg a Week
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