Weigh In record (no journal entry) for 22 May 2022
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.70g | Prot: 49.39g | Carbs: 125.37g.
Breakfast: Apples . Lunch: Kraft Cool Whip Sugar Free, SunButter Organic Sunflower Butter, The Snack Factory Pretzel Crisps - Original, Welch's Natural Concord Grape Jelly. Dinner: Papayas , Primo Taglio Shredded Parmesan Cheese, Heinz 57 Steak Sauce, Private Selection Onion Sandwich Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Zucchini . more...
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Losing 2.9 kg a Week
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