Weigh In record (no journal entry) for 22 May 2022
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 10.19g | Prot: 18.48g | Carbs: 75.66g.
Breakfast: Киви, Alpro Кокосовое Молоко на Растительной Основе , Геркулес Овсяные Хлопья Монастырские. Snacks/Other: Bombbar Protein Chips Bacon & Paprika, Шоколадница Капучино на Кокосовом Молоке. more...
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Gaining 2.3 kg a Week
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