Weigh In record (no journal entry) for 22 May 2022
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 48.76g | Prot: 142.90g | Carbs: 124.02g.
Breakfast: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Egg. Lunch: Nasi Putih, Tempeh (Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli. Dinner: Diamond Susu UHT Full Cream, Nutrilite Hi-Protein. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.4 kg a Week
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