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Avery active Saturday evidently helped.
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85.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 72.28g | Prot: 69.11g | Carbs: 253.76g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: french onion. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, bleu cheese, salad, lasagna. Snacks/Other: Lifewater Black and Blue Berry, Green Tea Tea Bags, Water, fat free thins, m&m's coconut, Air Popped Popcorn. more...
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3627 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Driving - 20 minutes, Sleeping - 9 hours, Sitting - 9 hours and 20 minutes, Desk Work - 2 hours. more...
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Losing 5.7 kg a Week
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