Weigh In record (no journal entry) for 22 May 2022
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80.8 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 114.23g | Prot: 162.50g | Carbs: 351.62g.
Lunch: Knorr Knoblauch Sauce, Ei, Pellkartoffeln, Zwiebeln, Rapsöl, Brokkoli. Dinner: Ostsee Fisch Bismarckhering, Bergader Almzeit, Ja! Delikatess Hähnchenbrust, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Löwenzahn, Harzer Harzer Käse, Ingwer, Rispentomaten, Gurke (Geschält), REWE Bio Mehrkornbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Erdbeeren, Apfel, Möhren. more...
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2258 kcal
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Exercise:
rad - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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