Weigh In record (no journal entry) for 22 May 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.11g | Prot: 101.55g | Carbs: 106.52g.
Breakfast: Belmont Latte Macchiato, Schinken (Extra mager), Kirschtomaten, Roggenbrötchen, Gekochtes Ei. Lunch: Moreno Your Coffee Latte Macchiato Weniger Süß, Gut & Günstig Kräuterquark 40%, Gemischter Salat mit Dressing, Pellkartoffeln, Eigene Kreation Gebackene Forelle. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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Gaining 1.0 kg a Week
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cramerkari 61's Weight History
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