Weigh In record (no journal entry) for 22 May 2022
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.03g | Prot: 74.90g | Carbs: 170.53g.
Breakfast: Dua Kelinci Deka Crepes Chocobanana. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Risoles, Nasi Putih, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, Nasi Putih, Telur Goreng. Snacks/Other: Kue Nastar, Putri Salju, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 2.8 kg a Week
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