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Got sick week prior.
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129.7 kg
Lost so far: 14.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 78.00g | Prot: 242.75g | Carbs: 198.50g.
Breakfast: Chili Beans, Refried Beans Light In Sodium (Pinto), iso 100. Lunch: iso 100, wonka pixy, Terra Original Chips. Dinner: Muscle Milk RTD - Chocolate 17oz, Red & White Chicken with Noodles, Extra Large Grade AA Eggs, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: Elite Gourmet Protein Bar 1.5oz Peanut Butter, fish oil. more...
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4114 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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buffguru's Weight History
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