Ros Journey's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

55.5 kg Lost so far: 3.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

994 kcal

Fat: 29.42g | Prot: 38.90g | Carbs: 138.84g. Breakfast: Soto Ayam. Lunch: Sari Roti Roti Tawar (2). Dinner: Finna Sambal Terasi Uleg, Perkedel Kentang, Nasi Putih. Snacks/Other: Indomilk SKM Coklat, Roti Panggang, Melon, Pepaya Muda. more...

1561 kcal

Exercise: Lari - 13 minutes, Jalan - 19 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Ros Journey's Weight History

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Ros Journey's Journal, 22 May 22

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Ros Journey's Weight History