peppeebbb's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

90 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1750 kcal

Fat: 45.44g | Prot: 56.00g | Carbs: 284.96g. Breakfast: Haverjoy Havermout Rolled Oat, Pisang. Lunch: Labu Dimasak, Nasi Putih, Ikan Gurame. Dinner: Tempe Goreng, Tempe Goreng Tepung. Snacks/Other: Kue Nastar, Tora Bika Cappuccino. more...

2311 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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peppeebbb's Journal, 21 May 22

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