Weigh In record (no journal entry) for 22 May 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.96g | Prot: 74.51g | Carbs: 149.72g.
Breakfast: Nasi Putih, Chicken Leg (Skin Not Eaten). Lunch: Channel Catfish (Cooked, Bread and Fried), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nasi Putih. Dinner: Boiled Potato, Bean Soup, Cooked Carrots (from Fresh, Fat Added in Cooking), Tea Presweetened with Sugar, Bakmi GM Bakso. Snacks/Other: Cassava Tape / Tape Singkong Singkong Fermentasi. more...
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Gaining 0.6 kg a Week
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madness2's Weight History
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