Amelia_Rizky's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

447 kcal

Fat: 8.47g | Prot: 9.38g | Carbs: 83.95g. Breakfast: Kerupuk Udang. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Kerupuk Udang, Cap Cay Kuah, Jambu Biji. more...

1568 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Amelia_Rizky's Journal, 24 Sep 16

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Amelia_Rizky's Weight History