Weigh In record (no journal entry) for 22 May 2022
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53 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 26.69g | Prot: 54.69g | Carbs: 128.00g.
Breakfast: Peach, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Jackfruit , Steamed or Boiled Shrimp, Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight , Sakura Tahu Sutra Silken Tofu, Miso Soup. Dinner: Beef Thin-Sliced (Cured) , Cooked Mushrooms, Broccoli . Snacks/Other: Boiled Egg, Teman Laut Bakso Ikan, L-Men Platinum. more...
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Losing 1.6 kg a Week
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kellen addison's Weight History
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