Weigh In record (no journal entry) for 22 May 2022
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.86g | Prot: 81.47g | Carbs: 88.91g.
Breakfast: Nane, Maydanoz, Pınar Cheddar, Haşlanmış Yumurta, Halk Ekmek Glutensiz Ekmek, Salatalık (Soyulmuş). Lunch: Pişmiş Havuç, Pişmiş Kabak, Tavuk Göğsü (Derisi Yenmeden). Dinner: Çesitli Sebzelerle Marul Salatası, Besaş Siyez Ekmek, Levrek. Snacks/Other: Muz, Portakal Suyu. more...
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Losing 2.1 kg a Week
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Osman Özbay's Weight History
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